Welcome to HoFForce

Swimming Performance

Videos for technique, clinics, personal coaching, strength, workouts,  and more.

Doctor Hoffer and Coach Hoffer

Two families have combined forces to bring you the HoFForce lifestyle of health and wellness. 

Nutrition

​​Check out Teacher Pam's Nutrition Corner on eating healthy and feeding swimmers.  Learn how to maximize performance and recovery.

Featured Video's

Great Freestyle Early Season Drill:  Quick Switch Drive

Relay Jumps - do this to get some hops!

HoFForce Masters: 2019 National Champions 200 Free Relay for 25+ 

Master’s Nationals 2019 Arizona