HoFForce
  • Home
  • Our Stories
  • HoFForce Workouts
  • HoFForce Swim
  • Teacher Pam' Nutrition Corner
  • Product

Welcome to HoFForce

Picture

Swimming Performance

Videos for technique, clinics, personal coaching, strength, workouts,  and more.
Picture

Doctor Hoffer and Coach Hoffer

Two families have combined forces to bring you the HoFForce lifestyle of health and wellness. 
Picture

Nutrition

​​Check out Teacher Pam's Nutrition Corner on eating healthy and feeding swimmers.  Learn how to maximize performance and recovery.

Featured Video's

Olympian Tye Dutcher not liking his coach after this kick set...challenge the norm!

Plank with a little challenge - Covid Workout 2020

Email Us Today
  • Home
  • Our Stories
  • HoFForce Workouts
  • HoFForce Swim
  • Teacher Pam' Nutrition Corner
  • Product