Welcome to HoFForce

Swimming Performance

Videos for technique, clinics, personal coaching, strength, workouts,  and more.

Doctor Hoffer and Coach Hoffer

Two families have combined forces to bring you the HoFForce lifestyle of health and wellness. 

Nutrition

​​Check out Teacher Pam's Nutrition Corner on eating healthy and feeding swimmers.  Learn how to maximize performance and recovery.

Featured Video's

Olympian Tye Dutcher not liking his coach after this kick set...challenge the norm!

Plank with a little challenge - Covid Workout 2020