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Welcome to HoFForce

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Swimming Performance

Videos for technique, clinics, personal coaching, strength, workouts,  and more.
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Doctor Hoffer and Coach Hoffer

Two families have combined forces to bring you the HoFForce lifestyle of health and wellness. 
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Nutrition

​​Check out Teacher Pam's Nutrition Corner on eating healthy and feeding swimmers.  Learn how to maximize performance and recovery.

Featured Video's

Great Freestyle Early Season Drill:  Quick Switch Drive

Relay Jumps - do this to get some hops!

HoFForce Masters: 2019 National Champions 200 Free Relay for 25+ 

Master’s Nationals 2019 Arizona

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  • Home
  • Our Stories
  • HoFForce Workouts
  • HoFForce Swim
  • Teacher Pam' Nutrition Corner
  • Product