Extremeline Excellerator Breast Drill - This is good for Covid Backyard training...just adjust to your size pool!
HoFForce Backstroke Start Set up: Many athletes have a hard time with the backstroke start. We cover how to set up a start that will help you clear the hips easier.
HoFForce Freestyle Series: Force Catch UP!
HoFForce Backstroke Drill: Connection Plus
HoFForce Freestyle Series: Setting the body position
