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Extremeline Excellerator Breast Drill - This is good for Covid Backyard training...just adjust to your size pool!

HoFForce Backstroke Start Set up:  Many athletes have a hard time with the backstroke start.  We cover how to set up a start that will help you clear the hips easier. 

HoFForce Freestyle Series:  Force Catch UP!

HoFForce Backstroke Drill:  Connection Plus

HoFForce Freestyle Series: Setting the body position

HoFForce Backstroke Drill:  Connection Drill​

  • Home
  • Our Stories
  • HoFForce Workouts
  • HoFForce Swim
  • Teacher Pam' Nutrition Corner
  • Product