Hit the Core:  Using med ball and a bar you can really connect the core to the outer parts of your body.  Be dynamic and hit the core different ways to improve your athletic connection.  

HoFForce Covid Workout #1 - Stay in shape!

Try this set:  This little set should only be done with elite swimmers that know their pace.  The first scull/kick/fast swim and dolphin get the heartrate up.  Stay focused on technique during everything.  Have someone time you on the last 25 and see if you can consitently hit your pace.  Have fun. 

HoFForce Band Core Connect in Boat Position - Try this one when you feel like you are strong in the core area.  This exercise can sting a little.  We recommend doing 3 sets of 12-15 reps.  Tye Dutcher demonstrating.  

Everything Matters

Functional training is the balance of strength, power and natural movement that can make you faster in  swimming.  It is not the one thing you do it is everything you do.

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