Be Prepared

“Be prepared” is the Boy Scout motto. I am an Assistant Scout Master for Riley’s troop and this motto comes up regularly in conversations with the Scouts. Baden-Powell made the phrase famous, but it applies to all avenues of life. Be prepared for your day, week, month. Be prepared for that presentation. Be prepared for finals. Be prepared for the upcoming Age Group State Meet. Be prepared to squeeze in a workout while they’re at swim practice. Be prepared with healthy food options in your fridge. I once heard a statistic that stated, “From the time they are born until they move out of your home, you will spend approximately 20% of your income on food for the family.” For those of us feeding swimmers…I figure that looks like 25% or more. Swimmers take their eating seriously and do it often. They love carbs. They need carbs for all the calories they’re burning. I want some of those carbs to be fruits and vegetables on a daily basis. So, I am prepared. Here is the strategy that works beautifully in our home:
 

1. Invest in several stackable, clear containers with lids.
2. Plan ahead for grocery shopping. Make a list of fruits and veggies your kids will snack on.
3. When you get home…peel, chop, and cut all your fruits and veggies. Enlist your kids in this part so they know exactly what’s in the fridge.

 
Step #3 is imperative. “Be Prepared.” I have found if it’s already cleaned and in the main compartment of the fridge they are more likely to grab it. Teenagers, (and especially swimmers) will eat most anything but it has to be quick and easy. Otherwise, they go for crackers, chips, cookies, etc. With these containers in my fridge at all times, it’s easy to throw them on the table for snacking or at mealtimes. If your swimmer needs additional calories, pair them with hummus, cheese, or your favorite nut butter. It’s a win-win for everybody.
 
From my fridge to your fridge:

• Bell peppers
• Steamed broccoli
• Steamed asparagus
• Jicama
• Carrots
• Celery
• Grapes
• Black or green olives
• Pickles
• Berries (love ALL berries!)
• Cucumbers
• Roasted potatoes: sweet or white
• Roasted zucchini and parsnips
• Watermelon
• Pineapple
• Orange slices
• Salad in a bag
• Cantaloupe
• Snap peas
• Tomatoes