Don't mess around with Hydration!

​I am not kidding when I say, “Everyone ages 4 and up would feel better if they drank a Rehydrate every single day.”
 
Problem-solving, attention, coordination, and reaction time begin to decline with as little as 1% loss of your mass due to dehydration. This is why we always have AdvoCare’s Rehydrate on hand.
 
For my Spark Notes kind of people out there…here are the benefits of Rehydrate:

• Helps the body stay hydrated during physical activity
• Fuels your body with carbohydrates for energy production and sustained muscle endurance
• Helps prevent cramping during and after exercise
• Lower in sugar than other electrolyte replacement drinks

 
For my detail-oriented kind of people out there…here are the benefits of Rehydrate:

• Helps replenish minerals and electrolytes through a combination of vitamins, minerals, carbohydrates, Sustamine ®, and a blend of important electrolytes. 
• AdvoCare Rehydrate® provides the nutrients to help you maintain proper metabolism, delay the onset of fatigue, and hydrate your body by re-establishing your electrolyte balance. Rehydrate has a 1: 1 ratio of sodium and potassium, two of the most vital electrolytes lost when we sweat. Overall, Rehydrate includes antioxidants (vitamins A and C), carbohydrates, electrolytes, Sustamine® and other nutrients that effectively promote optimal hydration and recovery. 
• Sustamine®is a patented ingredient that works on multiple levels to help rehydrate the body and sustain energy levels during exertion. Clinically tested, Sustamine® is produced through a patented fermentation method to create a unique peptide that is more readily absorbed by the body than complex protein molecules. This makes Sustamine® a highly effective ingredient for hydration, endurance and recovery.

 
For all of my people who like a lot of choices and variety, Rehydrate is available in seven flavors and a handy gel pack option:
Key Lime Cherry                         Orange                            Berry Lemon Ice
Lemon Lime                                Fruit Punch                      Mango Pineapple
Red Raspberry                            Lemon Gel Packs
 
Here are some ways to incorporate Rehydrate into your daily life:

• For workouts or activities when sweating is a given. This could be team practices, game days, hiking, yardwork, sitting at your kids’ sporting activities in the summer, home renovation projects, or all 100+ degree days in AZ
• For anyone sick, vomiting, or running a fever; keep an ice cube tray full of Rehydrate in your freezer. Break cubes apart with a meat tenderizer and place in a cup to suck on.
• For senior citizens who have trouble drinking enough liquid on a daily basis.
• For firefighters, police officers, military people, landscapers, coaches, postal carriers, or anyone working outside.
• We like to keep the Lemon Gel Packs in our freezer and eat them like a mini serving of sherbet. Yum! This can be great for athletes who want the benefits of electrolytes but not the sloshing of too much liquid before a race or game.